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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.

Jillian Michaels, winning trainer on NBC's "The Biggest Loser," will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout.

Shed mega pounds with a Cardio Max program specifically designed to support weight loss! You've seen contestants on NBC's hit series "THE BIGGEST LOSER" pushed to the max and achieve amazing results - and now it's your turn at hoem with a Cardio Max program specifically designed to support weight loss! Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power wtih two high-intensity add-ons that can be alternated or combined for a more advanced program. Get ready to transform your body and your life. Maximum results start now! Warm Up Cardio Level 1 Cardio Level 2 Cardio Level 3 Cool-Down Bonus Features: Maximum Results Program Inspirational Stores Music Only Option 2.0 Dolby Surround Sound CLICK HERE for The Biggest Loser Workout: Power Sculpt DVD.

This DVD includes 10 minute dance workouts to shape your body. Included are Simple Slimmer, Calorie Meltdown, Fat Burning Party, Butt & Thigh Blaster, and Ab Attack. Jennifer Galardi is featured.

Based on the #1 rated ABC series, this DVD features exercise routines adapted from the show, featuring Cheryl and Maksim. Shed pounds and trim inches! Included are 4 dances: merengue, cha-cha, samba, and mambo. No partner is needed!

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will trim and tone all over and achieve the body you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed sculpting routine will motivate you to reach all your fitness goals–fast! Best of all, SELF magazine’s Bikini Ready Fast! workout will help you burn more calories than you would during a typical resistance-training workout. Get ready to hit the beach!

Studio: Stratostream Release Date: 08/28/2007 Run time: 45 minutes

Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results.

Join the competition for the title "the biggest loser" and get some fitness assistance from trainer Bob Harper and some of the cast from the first two seasons of the popular reality program. Tailor the regimen to your own needs, choosing from six separate routines, from low to high intensity, including segments for stretching, sculpting, and strength. 100 min. Soundtrack: English; bonus footage.

Welcome to CRUNCH Fitness! Now you can get a Pilates body faster than ever with this revolutionary workout.

Everyone knows that Pilates is great for creating longer, leaner muscles. But we’ve taken Pilates to a whole new level by adding some unique "Burn & Firm" elements to this workout! We begin with standing Pilates exercises blended with some simple danceinspired moves for a cardio-blasting "Burn" segment. Second, we add light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. That’s where the "Firm"comes in. Don’t worry, this Pilates routine is still low-impact, easy-to-follow, and won’t leave you feeling drained like traditional cardio and weight training. Best of all, because this program multi-tasks, it makes the most of every minute of your workout time. With Burn & Firm Pilates you can finally get that sleek, lean, elegant body fast from a workout that leaves you feeling refreshed and revitalized.

All Fitness Levels. A set of light hand weights and a mat are recommended.

The CRUNCH Philosophy:

The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We created a workout environment that is not competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.

Meet the instructor:

Ellen Barrett, instructor at CRUNCH New York. Certified Pilates and fitness instructor and founder of buffgirlfitness.com. Fitness philosophy: Strive to be the best version of yourself. Favorite splurge food: Anything peanut butter.