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DVD INCLUDES
Two full-length yoga workouts for
beginners
On-screen pose training for perfect form
Secrets to overcoming the most common
yoga mistakes
Audio Selection for each program full or
pose only instruction
PERFECT POSES FROM THE PROS
Get that long, lean yoga look while centering your
mind and improving posture and fl exibility. Yoga
masters Rodney Yee and Colleen Saidman
demonstrate all the basic poses in a detailed
40-minute Pose Training session. Learn accurate
alignment, technique and how to avoid the
mistakes they see most often. Then, put those
lessons into practice with two full-length workouts. The 20-minute Morning Workout
will get your day off to a refreshing start, helping you awaken and energize. The
15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth
guidance as you get familiar with the routine or opt for minimal conversation so you can
take in the sights and sounds of beautiful Molokai, Hawaii.

Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.

Element is proud to support the Arbor Day Foundation. For every four ElementDVDs purchased a tree will be planted (up to 20000 trees annually). In addition to generating oxygen trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.

The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.

Shiva Rea has been studying yoga since the young age of 14, when she took it up in an attempt to understand her name. She has remained true to her practice of a Vinyasa (flow)-based yoga that incorporates her background in dance and bodywork, as well as her own personal experience. In her teaching she emphasizes strength, intuition, fluidity, meditation, and wisdom in action. Her travels have taken her all over the globe to India, Africa, Nepal, Bali and the Caribean, and she is currently a faculty member at UCLA's Arts and Cultures Program, where she also received her Master's degree in dance movement therapy. With this interactive release filmed in beautiful regions of India and the Maldive Islands, students can select their favorite practices from a menu to put together a sequence that is specially tailored to their needs. Viewers can select from a variety of moving poses, meditations, and relaxations, and Shiva provides a list of suggested sequences of various lengths and levels of intensity.

"Lose the jiggle without the gym" --Marie Claire

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Body Sculpt workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.

Everyoneù from the absolute beginner to the most accomplished athleteùcan benefit from stretching on a regular basis. Whether preparing for a sporting event or just winding down from a stressful day, stretching can prevent injuries, improve posture and circulation and help you become more limber and relaxed. Now, renowned fitness instructor Tamilee Webb has developed stretching routines that will provide increased flexibility and vitality to people of all ages, lifestyles and levels of fitness.

Total Body Stretch for Beginners
Whether you just finished a game of football, played 18 holes of golf, need to rejuvenate after a hectic meeting, or simply want an active and energetic way to stretch, Total Body Stretch For Beginners will stretch those major muscle groups to help prevent injuries soreness. Tamilee has designed three separate 10-minute stretch programs to best fit your body, lifestyle and schedule. Choose the program that's right for you or combine all three stretch programs for a complete total body stretching routine.

Beginner's Stretch for Flexibility
Is yoga too difficult, boring, or uncomfortable for your body? Do you wish that there were an easier way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and relaxing. It will help you create that perfect balance between mind, body and soul.

Host Peggy Cappy designed this one-hour program in such a way that no matter how old you are or the level of your ability, you will fall right into the swing of things in her instructional yoga for the rest of us" presentation. 2002/color/60 min/NR/fullscreen.

In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.