Pocket Shop

It began, in 1979, as a mad idea of starting a cable channel to televise local sporting events throughout the state of Connecticut. Today, ESPN is arguably the most successful network in modern television history, spanning eight channels in the Unites States and around the world. But the inside story of its rise has never been fully told-until now.

Drawing upon over 500 interviews with the greatest names in ESPN's history and an All-Star collection of some of the world's finest athletes, bestselling authors James Miller and Tom Shales take us behind the cameras. Now, in their own words, the men and women who made ESPN great reveal the secrets behind its success-as well as the many scandals, rivalries, off-screen battles and triumphs that have accompanied that ascent. From the unknown producers and business visionaries to the most famous faces on television, it's all here.

Discover what exercises can make you smarter. For many years, we knew that our ability to exercise and move develops with our brain's activity but did you know that our brain's activity also depends on how we move our body and what kind of exercises we do? Learn to differentiate between exercises that hold you back and exercises that increase your brain's activity.

Essential for the estimated 62 million Americans who watch and feed birds in their backyards—from the experts at National Geographic and co-author of the popular and perennial best seller Field Guide to the Birds of North America.
 
No matter where you live—in the country, city, a high-rise or house—this handy guide will quench your curiosity about the feathered creatures in your midst. It features 150 of the most common and interesting birds likely to be observed at backyard feeders, nesting nearby or just migrating through. An indispensable visual index of all 150 species appears on the inside front and back laminated covers, making identification a snap.
 
Beginning with Backyard Basics, an easy-to-follow, richly illustrated presentation on observing and identifying birds—with tips on attracting and feeding your favorite birds, birdhouses, and bird-friendly landscapes to entice nesting—the book is full of National Geographic’s iconic field guide images and maps.
 
Core species on everyone’s list—such as robins, woodpeckers, bluebirds and chickadees—are featured in two-page spreads including practical tips with additional imagery. Sidebars captivate with interesting and little known facts.
 
Backyard Guide to Birds is linked to even more content, including audio of each of the book’s 150 birds’ songs and calls at nationalgeographic.com/birding.

Discover the Fastest System to Mastering the Freestanding Handstand…Guaranteed. This book has one purpose - to get you into a 30 second+ freestanding handstand as fast as possible. I struggled with learning the handstand when I first began. Making slow if any progress and suffering from daily frustration. It took me over a year to reach a 30 second handstand. But that doesn't have to be you...That's why I put together the Secrets of the Handstand. "If I had Logan's Secrets of the Handstand I could have made more progress in a couple months than my first 3 years!" -Tyler J. Bramlett This is the first time I put together all the information together in a book form. The drills and exercises you'll discover in this book will shave months off of your learning curve for the handstand. Its up to you whether you want to take the path of trial and error and frustration. Or you can follow a proven system that quickly takes you from the start to the end goal. Look, The Handstand Can Be Frustrating...But It Doesn't HAVE To Be The goal of this book is to get you to hold one for 30 seconds. If you follow the steps you will get there. You'll still have to put in some work, but it won't be nearly as hard as what I had to go through. There are tons to drills and exercises inside. You’ll find insider tips that no one else is teaching. This includes: 5 Main Lead-up Stunts you Must Master First Want to do an Arched or Straight Handstand? Both are Covered here, plus the differences between them. How to Fix or Circumvent Lack of Wrist Flexibility Strengthening Exercises to Build Your Foundation How to Double the Difficulty of Headstands to Gain Balancing Skills Two Variations of Wall Balancing The Ultimate Kick-up Drill What to do next? Find where to go from the 30 Second Handstand. How to Balance with your Hands How to Balance with your Shoulders What to Avoid Balancing with (Don’t make these mistakes) And so much more. Get Secrets of the Handstand today and get started on the fast route to handstand success.

Supreme long-distance hiker Andrew Skurka shares his hard-earned knowledge in this essential guide to backpacking gear and skills. Described by National Geographic as “one of the best traveled and fastest hikers on the planet,” and named “Adventurer of the Year” by Outside and “Person of the Year” by Backpacker, Skurka recounts what he’s learned from more than 30,000 miles of long-distance adventures, most recently a 4,700-mile 6-month loop around Alaska and Canada’s Yukon.

Whether you’re a first-time backpacker, an occasional weekend warrior or a seasoned long-distance trekker, you’ll love this guide. Learn exactly what you need to carry – both on your back and between your ears – for all seasons and circumstances through a show-and-tell of clothing, footwear, backpacks, shelter and sleep systems, and more, as well as through detailed articles on foot care, campsite selection and hiking efficiency. Skurka’s practical and priceless recommendations give you all the tools and techniques you’ll need to hit the trail.

"Secretariat is an elegantly crafted, exhilarating tale of speed and power, grace and greatness, told with such immediacy that the reader is lost in the rush of horses and the clatter and ring of the grandstand."
--Laura Hillenbrand, bestselling author of Seabiscuit

Updated with a new preface by the author

In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century." The tale of "Big Red" is an enduring and inspiring classic, more than thirty years after its initial publication.

Hints for camping and walking, first published in 1877.