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Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...

The War of the Worlds is a timeless science fiction novel by H.G. Wells. Taking place in London, it covers the fears, escape plans and struggles for reunion of families amidst an invasion from mars. An inspiration to artists of every sort from radio to literature to film, this is the original edition updated with a working table of contents for easy navigation.

Moneyball is a quest for something as elusive as the Holy Grail, something that money apparently can't buy: the secret of success in baseball. The logical places to look would be the giant offices of major league teams and the dugouts. But the real jackpot is a cache of numbers collected over the years by a strange brotherhood of amateur baseball enthusiasts: software engineers, statisticians, Wall Street analysts, lawyers, and physics professors.

In a narrative full of fabulous characters and brilliant excursions into the unexpected, Lewis shows us how and why the new baseball knowledge works. He also sets up a sly and hilarious morality tale: Big Money, like Goliath, is always supposed to win . . . how can we not cheer for David?

The plays used by high school, college, and pro football teams have come a long way from the days of the "T" formation. Today, the typical NFL playbook is complex enough to give a calculus textbook a run for its money-and long enough to be given to players on laptop computers. Plays like the end-around, the Hail Mary, and the counter-trey bear the insignia of some of the game's great innovators and the players that inspired them, while the newest schemes and plays used in the pros and college are quickly studied and copied throughout the country. These days, even middle-school teams in Pop Warner leagues are running complex plays, memorized by playing them out in John Madden Football.

In Blood, Sweat and Chalk, Tim Layden will take readers back to the origins of the offenses and defenses that have changed the course of football and the men behind them. Readers will be delivered to the meeting rooms (and, in some cases, living rooms) where signifi cant schemes were hatched, including the popular one-back spread offense that was fi rst created by John Elway's high school coach to take advantage of his star quarterback's scrambling ability; the origins of the blitz; and the long reign of the triple option as a staple offense for high school and college.

The book will also give readers a behind-the-scenes look at how a modern NFL team formulates its game plan for the upcoming season, and will provide a tutorial for fans to better understand the powerful head games that go hand-in-hand with the big hits.

Over the course of the last five years, Tim Tebow established himself as one of the greatest quarterbacks in the history of college football and a top prospect in the NFL. During that time he amassed an unparalleled resume—winning two BCS national championships, becoming the first sophomore in NCAA history to win the Heisman trophy, and in the face of massive public scrutiny, being drafted in the first round of the NFL draft by the Denver Broncos.

Now, in Through My Eyes, Tebow brings readers everywhere an inspirational memoir about life as he chose to live it, revealing how his faith and family values, combined with his relentless will to succeed, have molded him into the person that he is today. As the son of Christian missionaries, Tebow has a unique story to tell—from the circumstances of his birth, to his home-schooled roots, to his record-setting collegiate football career with the Florida Gators and everything else that took place in between.

At every step, Tebow's life has defied convention and expectation. While aspects of his life have been well-documented, the stories have always been filtered through the opinions and words of others. Through My Eyes is his passionate, firsthand, never-before-told account of how it all really happened.

Arguably America's most famous nonconformist, Thoreau lived at Walden Pond from July 1845 to September 1847, chronicling his experiences there. It was an experiment in living a life unhindered by social trappings and tradition. His work was not widely renowned for years after his death, but later became a staple in modern culture, defining not only what it means to be an American, but what it means to be human. Come see where the idea of marching to the beat of a different drummer originated. Walden is a classic and essential reading.

After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.

Mark Twain's own story of his youthful years as a cub-pilot on a steamboat plowing up and down the Mississippi River.

A touching and inspiring tale of the Texan pioneering spirit, English eccentricity, and two women old enough to know better.

When Susie Kelly decides, on a whim, to trek alone across France from La Rochelle to Lake Geneva, she entrusts her French farmhouse full of assorted animals to a total stranger from San Antonio, Texas. For each of them it will be a life-changing experience. Both will find their resourcefulness and ingenuity tested to the limit as, in their own ways, they explore and enjoy the culture, cuisine and people of Europe’s most fascinating country.

While Texan Jennifer Shields copes heroically with lost dogs, erratic electricity, old men hiding in bushes, and a language she cannot speak, Susie doggedly tramps 500 miles over unknown terrain, frequently lost and either too hot or too cold.

Armchair travellers will enjoy this tale of laughter and tears following the adventures of two women old enough to know better.

“A book to inspire” GOOD HOUSEKEEPING

An epic adventure that began with one simple question: Why does my foot hurt?
 
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America’s best ultra-runners against the tribe. McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.


From the Trade Paperback edition.