Special Diet

32 Delicious Low-Fat Dessert Recipes Under 250 Calories

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£1.99) on 25th May 2012

What you will find in "Delicious Low-Fat Dessert Recipes Under 250 Calories":


1. Simply Irresistible Pomegranate Sherbet (239 kcal - 0.1 g fat)

2. Low-Fat Lavender Crème Brûlée (193 kcal - 7.0 g fat)

3. Heavenly Chocolate Mousse Pie (239 kcal - 9.4 g fat)

4. Delicious Honey & Thyme Grilled Figs (216 kcal - 6.0 g fat)

5. Refreshing Watermelon & Coconut Tower (145 kcal - 6.0 g fat)

6. Low-Fat Orange & Clementine Cake (183 kcal - 3.7 g fat)

7. To-Die-For Strawberry & Honey Panna Cotta (167 kcal - 0.3 g fat)

8. Tangy Kiwi & Lime Smoothie Dream (229 kcal - 3.7 g fat)

9. Not-So-Naughty Creamy Chocolate Pudding (246 kcal - 5.1 g fat)

10. Minty Orange & Berry Terrine (131 kcal - 0.5 g fat)

11. Guilt-Free Carrot Cake With Applesauce & Nuts (206 kcal - 7.5 g fat)

12. Scrumptious Low-Fat Lemon Posset With Blueberries (242 kcal - 8.4 g fat)

13. Divine Nectarine & Raspberry Crunch (246 kcal - 1.6 g fat)

14. Light & Tasty Pumpkin Cheesecake (191 kcal - 4.7 g fat)

15. Delicious Apple, Pear & Cranberry Compote (241 kcal - 1.6 g fat)

16. Light 'n' Easy Blueberry Muffins (189 kcal - 7.3 g fat)

17. Honey Fruit Medley With Toasted Almonds (152 kcal - 4.2 g fat)

18. Luscious Coffee & Chocolate Mousse (168 kcal - 9.9 g fat)

19. Gorgeous Low-Fat Strawberry & Buttermilk Sherbet (130 kcal - 0.8 g fat)

20. Sultry Mango, Passion Fruit & Pineapple Pavlova (125 kcal - 0.1 g fat)

21. Light & Simple Blackberry Clafoutis (118 kcal - 2.4 g fat)

22. Guilt-Free French Apple Flan (223 kcal - 4.9 g fat)

23. Just Yummy Chocolate & Raspberry Roulade (222 kcal - 4.1 g fat)

24. Light 'n' Easy Fruity Yoghurt Delight (113 kcal - 1.0 g fat)

25. Flirtatious Zero-Fat Orange Granita (166 kcal - 0.1 g fat)

26. Heavenly Low-Fat Tiramisu Parfait (202 kcal - 6.1 g fat)

27. Guilt-Free Chocolate & Banana Bread Pudding (247 kcal - 4.0 g fat)

28. Sinless Cheesecake Smoothie With Blueberries (169 kcal - 1.0 g fat)

29. Scrumptious Cherry Soufflé With Dark Chocolate (142 kcal - 1.2 g fat)

30. Magnificent Low-Fat Mango Mousse (168 kcal - 1.8 g fat)

31. Energy-Boosting Watermelon & Mint Smoothie (205 kcal - 5.0 g fat)

32. Low-Fat Buckwheat Pancakes With Cherries (224 kcal - 1.8 g fat)



Note: ingredients in ALL recipes are provided in both:
  • U.S. imperial units (ounces, pounds, etc) and U.S. cups.
  • International units (grams, millilitres, etc)
Temperatures are provided in both degrees Celcius and Fahrenheit.


I hope you love these scrumptious dessert recipes as much as I do! Enjoy!

~ Monique
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The Skinny Rules The Simple Nonnegotiable Principles for ...

THE LAST DIET BOOK YOU’LL EVER NEED
 
With so much conflicting weight-loss advice out there to confuse your efforts, it’s no wonder you haven’t been successful losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your personal authority and coach, you can and will finally shed the pounds—whether you want to lose two or two hundred!
 
Distilling Bob’s vast knowledge of nutrition, weight-loss strategy, and human nature down to twenty simple, nonnegotiable principles, The Skinny Rules will help you step away from a reliance on processed foods and the need for so much sweet and salt and step into a newly thin lifestyle. And Bob’s methods couldn’t be more straightforward.
 
Taking the guesswork out of implementing the Skinny Rules, Bob offers a month’s worth of menu plans and more than 90 delicious, rule-abiding recipes for breakfast, lunch, dinner, and snacks to keep you cooking and eating skinny for life. You’ll be happily astounded to see the variety and volume of the tasty food on your plate! He also includes terrific tips for what to stock in your fridge and what to prepare every weekend in order to set yourself up for success during your too-busy-to-cook weekdays.
 
A virtual GPS to your weight-loss goals, The Skinny Rules takes the mystery out of the process, offering the fastest route to your skinny destination.
 
LOSING WEIGHT IS NOW AS SIMPLE AS 1-2-3 . . . AND 3-15-18-20 TOO!
 
Rule #3: Eat protein at every meal, making some kind of fish your go-to protein as often as you can. Take your weight and divide it by two—that’s more or less how much protein you should be eating in grams every day.
 
Rule #15: Eat at least ten meals a week at home (and cook them yourself). Restaurant portions are usually 40 to 50 percent bigger than what you’d serve at home—the more you eat out, the more you overeat. Set yourself up for success by preparing my turkey meatballs, hummus, and roasted vegetables on the weekend so that you will have go-to staples and no excuses!
 
Rule #18: Go to bed slightly hungry. Denied fuel for more than five hours, your body will start burning its own fat and sugar. Make a point not to eat after dinner and you’ll be burning fat while you’re sleeping.
 
Rule #20: Enjoy a splurge meal once a week. Unlike episodic bingeing, splurge meals are an ingredient in your diet. When you plan something, you are in control.

Price: $13.33

Wheat Belly Lose the Wheat Lose the Weight and Find Your ...

A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100
million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.
After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—
and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the
American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.
Informed by cutting-edge science and nutrition, along with case studies from men and women who
have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat
Belly
is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.
Price: $13.10

Homemade Pastrami and To-Die-For Corned Beef

Here’s the fastest, easiest way to become a Deli Maven right in your own kitchen! Discover the fun of making your own delicious Pastrami, Corned Beef, Tongue, Rye Sandwich Bread, Dilly Deli Mustard, Cole Slaw, Salad Dressings, Navy Bean Soup, and other deli treasures. You’ll be delighted by this easy-to-use cookbook with simple step-by-step instructions, spiced and garnished with witty tips from an expert chef!

HOMEMADE PASTRAMI AND TO-DIE-FOR CORNED BEEF even includes reliable online sources for the best supplies and ingredients! Order your copy of this excellent ebook now, and receive it in an instant!
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The Vinegar Health Wonder

In today’s modern and contemporary world, people’s lifestyle has led people to become increasingly more prone to a variety of diseases and ailments. Although there medications and technologies that are designed to specifically target such ailments, many are still looking for a natural and healthier alternative. There are many natural alternatives that resulted from long time researches, one of them is the common, and most of the time overlooked kitchen ingredient – vinegar.
This is a short report on the health benefits of vinegar. It contains a general overview of the key contents and components of vinegar and describes in general how they can help specific diseases and ailments. Each chapter starts with brief description of the disease followed by its dangers and effects on the human body and life as a whole. This is to increase awareness of the disease and why they need treatment. It is then followed by an explanation of how vinegar can help in treating and alleviating the pain and suffering these diseases caused. At the end of the report, formulas and solutions that provide steps and measures are provided, giving readers knowledge on how to use vinegar as remedy.
So look no further, as this report is filled with all the necessary information one needs in order to understand how vinegar can be a wonderful addition to your health regimen.
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Mood Boosting Foods with Mood Boosting Recipes Healing ...

Can you eat yourself into a good mood?

For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood.

This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!
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101 Sensational Smoothies & Superb Shakes

Whether you're seeking a super healthy detox juice, or a decadent, creamy delight you've got plenty to choose from in this delightful collection of 101 smoothies and shakes.

Inside you'll find recipes for filling breakfast smoothies, fresh and vibrant summer drinks, super healthy detox smoothies, delicious and intense shots of fruit, and even a few "naughty but nice" bozzy smoothie recipes at the back.

Issy Jones has taken time out from her usual health and nutrition article writing and blogging to compile this fabulous collection of smoothies and milkshakes, including such delights as:

Banana Breakfast Smoothie
Berry Heaven Smoothie
Carrot, Papaya and Passion Fruit Smoothie
Cucumber Honeydew Smoothie
Detox Smoothie
Intense Fruit Smoothie
Mango Papaya Smoothie
Omega 3 Smoothie
Peanut Butter Chocolate Smoothie
Pina Collada Smoothie
Spiced Pumpkin Smoothie
Strawberry Soya Breakfast Smoothie
Vanilla Mango Smoothie
Wheatgerm and Banana Breakfast Smoothie
...and many, many more!

Also includes tips on preparing and freezing fruit, adding protein, and milk substitutes.



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Gourmet Ice Pops for Kids and Adults

There are few treats more satisfying than a frozen popsicle on a sunny day. But why eat the boring same-old pops from the grocery store? They tend to be filled with sugar, corn syrup, and chemicals.
Making your own ice pops is quick and easy and it opens the doors to a world of great flavors. When making pops yourself, you can be sure to only include healthy ingredients or adjust recipes to include your kids’ favorite foods or to eliminate an ingredient your kids just won’t eat.
Although they are a dessert item, by creating pops make from fresh fruits, fruit juices, yogurts and natural sweeteners like honey, you can indulge in delicious treats that are still very healthy!
Ice Pops can be decadent and heavy, but many of the recipes included here are light and healthy. Starting with juices or teas, many of these delicious pops are low calorie and low fat or even no fat! (Don’t worry, we’ve included plenty of naughty Pops as well.)
This book is full of recipes and ideas for delicious, gourmet ice pops, divided into 3 sections -- kids favorites, gourmet flavors, and adults only (recipes with alcoholic ingredients). Skim through the Table of Contents and you’re sure to find your new favorite!
Gourmet Ice Pops includes more than 50 delicious recipes with tips and notes to help you create your own variations! Includes color photos and illustrations to make the book more entertaining plus a hyperlinked table of contents for ease of use.
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Healthy Crock Pot Meals That Keep You Feeling Full and Help ...

#1   Amazon Best Seller - Special Appliances


#1   Amazon Best Seller - Special Diets


#1   Amazon Best Seller - Cooking, Food & Wine 



************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************

Cooks from around the world, get ready to have a party! The cookbook you have been dreaming of has finally arrived! Full of delicious and healthy recipes, this book brings flavor back to your life. You can have your cake and eat it too, literally.



If you are tired of the same old recipes and you are racking your brain for something new to cook up, then this is the book for you. The perfect casserole, the tastiest sauces and the most mouth watering stews are just a few pages away. You will discover how to include savory herbs and spices into your daily cooking to make your meals yummy and satisfying. 
     
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My Favorite Quick And Easy Gluten Free Meals

*Limited Time Promotion* Price Will Increase To $5.99

In her third gluten-free recipe book of quick and easy meals Amazon Bestseller, Beth Davis, yet again, proves that being restricted to a gluten-free diet does not mean dull. Beth has come up with a set of practical but delicious recipes to delight the whole family.

A complete gluten-free diet’s success depends on you introducing a great number of types of foods into your diet so as to provide richness and variety to your meals, while retaining nutritional value important for your good health.

With her recipes, along with her useful and practical tips for successful and healthy meals, Beth brings you a complete manual for your gluten-free lifestyle, showing you how gluten-free cooking becomes second nature.

This book is for you, if you are a real food lover and have opted for a healthy gluten-free lifestyle or have to follow a gluten-free diet for medical reasons.

Even if you have a busy lifestyle, you will have time to prepare these quick and easy meals that have been especially designed for you to have a pleasant preparing and eating experience.

Beth takes you on a culinary adventure with her recipes for all mealtimes and then paves the way for you to take your adventures further, with her useful tips and suggestions for making interesting and exciting meals.

Beth has personal experience with the need for a strict gluten-free diet. She encourages you to take her recipes and use them as a catalyst for your own creativeness. Using her recipes and tips, you will soon be preparing and eating delicious healthy gluten-free meals that all the family will enjoy.

Forget the sacrifice and abandon of delicious and interesting foods. You can have it all – tasty, exciting and healthy menus every day and you do not have to spend hours to get these results. The meals really are quick and easy to prepare, but you will lack nothing as far as texture, flavor, nutritional value and sensations go. Be inspired and enjoy!

Have A Look At The Delicious Recipes Included In This Recipe Book: 

DRIED FRUIT, NUTS AND FETA SALAD
SAVORY MINI CORN PANCAKES
HOMEMADE TUNA PIE
SALMON MUFFINS
CHICKEN SCHNITZEL
ALMOND COATED SCHNITZELS
MAMA’S GLUTEN FREE MEATBALLS
STIR FRIED CHICKEN AND RICE
MUSHROOM CHICKEN
TRADITIONAL GLUTEN FREE KIGEL
POTATO NEST
VEGETABLE PIE
GLUTEN FREE BALKAN PASTRY
FROM RUSSIA WITH LOVE GLUTEN FREE BLINI
SWEET CARROT PIE
TRADITIONAL JEWISH TZIMMES
BAKED VEGETABLE FRITTATA’S
VEGGIE-TASTIC MUFFINS
LEEK FRITTATAS
CHICKPEA WITH RICE
LOW CALORIE GLUTEN FREE FISH CAKE
VEGETABLE & OLIVE RATATOUILLE
CHILI & HONEY GRATIN
COOL TZAZIKI SOUP
SEXY EUROPEAN MUSSELS COOKED IN GLUTEN FREE BEER

To your Gluten Free Kitchen Success!
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