What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories—along with the words and emotions you use to describe them—hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are. Remember, “The little boy or girl you once were, you still are!” So unlock that memory bank—pick a memory, any memory—and discover what makes you tick!
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A young woman walks into a laboratory. Over the past two years, she has transformed almost every aspect of her life. She has quit smoking, run a marathon, and been promoted at work. The patterns inside her brain, neurologists discover, have fundamentally changed.
Marketers at Procter & Gamble study videos of people making their beds. They are desperately trying to figure out how to sell a new product called Febreze, on track to be one of the biggest flops in company history. Suddenly, one of them detects a nearly imperceptible pattern—and with a slight shift in advertising, Febreze goes on to earn a billion dollars a year.
An untested CEO takes over one of the largest companies in America. His first order of business is attacking a single pattern among his employees—how they approach worker safety—and soon the firm, Alcoa, becomes the top performer in the Dow Jones.
What do all these people have in common? They achieved success by focusing on the patterns that shape every aspect of our lives.
They succeeded by transforming habits.
In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
Along the way we learn why some people and companies struggle to change, despite years of trying, while others seem to remake themselves overnight. We visit laboratories where neuroscientists explore how habits work and where, exactly, they reside in our brains. We discover how the right habits were crucial to the success of Olympic swimmer Michael Phelps, Starbucks CEO Howard Schultz, and civil-rights hero Martin Luther King, Jr. We go inside Procter & Gamble, Target superstores, Rick Warren’s Saddleback Church, NFL locker rooms, and the nation’s largest hospitals and see how implementing so-called keystone habits can earn billions and mean the difference between failure and success, life and death.
At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work.
Habits aren’t destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
From the Hardcover edition.Price: $24.95
Summary of Parts 1-6
Part 1:A crisis develops in the Oblonsky household when Dolly finds out about her husband's affair. Stiva's sister, Anna Karenina, arrives to reconcile the couple and dissuades Dolly from getting a divorce. Konstantin Levin, Stiva's friend, arrives in Moscow to propose to the eighteen year old Kitty Shtcherbatsky. She refuses him, for she loves Count Vronsky, a dashing army officer who has no intentions of marrying.Meeting the lovely Madame Karenina, Vronsky falls in love and begins to pursue her. He and Anna are so involved with each other at the grand ball that Kitty's hopes for Vronsky are shattered. Anna, followed by Vronsky, returns to her husband and son in St. Petersburg, while the disappointed Levin returns to his country estate.
Part 2:Kitty falls ill after her humiliating rejection by Vronsky. At the German spa where she takes a rest cure she tries to deny her womanly nature by becoming a religious do-gooder. Realizing the hypocrisy of this new calling, Kitty returns to Russia cured of her depression and ready to accept her ultimate wifehood.
Consummating her union with Vronsky, Anna steps into a new life with much foreboding for the future. By the time she confesses her adultery to the suspecting Karenin, she is already pregnant with Vronsky's child.
Part 3:Devoting himself to farming, Levin tries to find life meaningful without marriage. He expends his energies in devising a cooperative landholding system with his peasants to make the best use of the land. Seeing his brother Nicolai hopelessly ill with tuberculosis, he realizes he has been working to avoid facing the problem of death. He also realizes he will always love Kitty.
Vronsky's career ambitions rival his love, and as he has not chosen between them, he is still uncommitted to Anna. Having rejected her husband, but still unable to depend on Vronsky, Anna finds her situation desperate. Her life is in a state of suspension.
Part 4:Kitty and Levin are engaged to marry. Karenin, who has tried to maintain appearances of domestic tranquillity, finally builds up enough anger to hire a divorce lawyer. Anna is confined of a daughter, but dangerously ill from puerperal fever. At her deathbed, Karenin forgives her and feels sanctified by this surge of humanity and Christian charity. At this sudden reversal of their roles Vronsky feels so humiliated he attempts suicide. These incidents form the turning point of the novel. After Anna's recovery, the lovers go abroad and Anna refuses divorce (though Karenin agrees to it) for fear of giving up her son.
Part 5:Levin and Kitty, after some initial difficulties, adjust to being married. Nicolai's death affects Levin deeply, and he realizes that emotional commitment, not reason, enables one to overcome life's problems. As if to underscore his life-affirmation, they learn Kitty is pregnant.After they honeymoon in Italy, Anna and Vronsky return to Petersburg. Violently affected from seeing her son again, Anna's love for Vronsky becomes more desperate now that she has no one else. Despite his objections, she boldly attends the theater as if to affirm her love before conventional society. Humiliated at the opera, she blames Vronsky for lacking sympathy with her suffering, while he is angry at her indiscretion. This keynotes the decline of their relationship, although it is temporarily restored as they go to live in the country.
Part 6:Among Levin's summer visitors is a socialite who pays so much attention to Kitty that Levin asks him to leave. Visiting Anna at Vronsky's estate, Dolly finds her own drab life preferable to the formal luxury and decadence of Anna's. Complaining that Vronsky is eager for independence, Anna tells Dolly she must rely on her beauty and her love to keep his interest. Vronsky feels especially burdened by the demands of Anna's love when she calls him home from a refreshing political convention. (non illustrated)
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Marriage should be based on love, right? But does it seem as though you and your spouse are speaking two different languages? #1 New York Times bestselling author Dr. Gary Chapman guides couples in identifying, understanding, and speaking their spouse's primary love language-quality time, words of affirmation, gifts, acts of service, or physical touch.
By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together.
Gary Chapman hosts a nationally syndicated daily radio program called A Love Language Minute that can be heard on more than 150 radio stations as well as the weekly syndicated program Building Relationships with Gary Chapman, which can both be heard on fivelovelanguages.com. The Five Love Languages is a consistent New York Times bestseller - with over 5 million copies sold and translated into 38 languages. This book is a sales phenomenon, with each year outselling the prior for 16 years running!
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Did you know that the most creative companies have centralized bathrooms? That brainstorming meetings are a terrible idea? That the color blue can help you double your creative output?
From the New York Times best-selling author of How We Decide comes a sparkling and revelatory look at the new science of creativity. Shattering the myth of muses, higher powers, even creative “types,” Jonah Lehrer demonstrates that creativity is not a single gift possessed by the lucky few. It’s a variety of distinct thought processes that we can all learn to use more effectively.
Lehrer reveals the importance of embracing the rut, thinking like a child, daydreaming productively, and adopting an outsider’s perspective (travel helps). He unveils the optimal mix of old and new partners in any creative collaboration, and explains why criticism is essential to the process. Then he zooms out to show how we can make our neighborhoods more vibrant, our companies more productive, and our schools more effective.
You’ll learn about Bob Dylan’s writing habits and the drug addictions of poets. You’ll meet a Manhattan bartender who thinks like a chemist, and an autistic surfer who invented an entirely new surfing move. You’ll see why Elizabethan England experienced a creative explosion, and how Pixar’s office space is designed to spark the next big leap in animation.
Collapsing the layers separating the neuron from the finished symphony, Imagine reveals the deep inventiveness of the human mind, and its essential role in our increasingly complex world.
http://www.jonahlehrer.com/
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Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. That fact is whether we're an introvert or an extrovert. The introvert/extrovert divide is the most fundamental dimension of personality. And at least a third of us are on the introverted side. Some of the world's most talented people are introverts. Without them we wouldn't have the Apple computer, the theory of relativity and Van Gogh's sunflowers. Yet extroverts have taken over. Shyness, sensitivity and seriousness are often seen as being negative. Introverts feel reproached for being the way they are. In "Quiet", Susan Cain shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts. She gives introverts the tools to better understand themselves and take full advantage of their strengths. Passionately argued, superbly researched, and filled with real stories, "Quiet" will permanently change how we see introverts - and how you see yourself.
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How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen. After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time -- The Innovator's Dilemma -- Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life -- a challenge even the brightest and most motivated of students find daunting. Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)? How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers -- companies and individuals, students of business, mid-career professionals, and even parents -- the world over.
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THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE is recognized as one of the most influential audio-books ever recorded. In this seminal work, Stephen R. Covey presents a holistic, integrated, principle-centred approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty and human dignity - principles that give us the security to adapt to change, and the wisdom and power to take advantage of the opportunities that change creates. The 7 Habits have become so famous because they work. From Habit 1: Be Proactive and Habit 2: Begin with the End in Mind, millions of people have worked their way through the 7 and found in them a key to transforming their lives. Translated into thirty-four languages THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE has been the key to the success of legions of business leaders and individuals the world over.
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This is an EXACT reproduction of a book published before 1923. This IS NOT an OCR'd book with strange characters, introduced typographical errors, and jumbled words. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.
Price: $14.18
