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“Highly recommended! This is a great book on stress relief.”

“The best part is there's no fluff or filler just the meat of the subject so you get right to the heart of the matter.”

“This book is loaded with helpful information all of which is directed at a single purpose, making life better and encouraging longevity.”

“I will definitely be passing along the great tips and techniques that I've learned in this volume…”

“Great foundation information to get you to living a better and healthier life.
Good insights and some good directions into ways that you can incorporate into our lifestyles and take control of your health and vitality.”

“Every once in a while great minds emerge capable of grasping the big picture and making it clearer to the rest of us. It seems Len Paul is one of them!”

Table of Contents

How to Improve Your Personality and Relationships
The Best Ways to Handle Back Pain
Acupressure Techniques Can Solve Your Health Problems
Could You Have Cancer?
Five Secrets for Longevity
What Triggers A Heart Attack?
How to Recognize a STROKE
It Takes Just 7 Minutes to Test Your Heart
The Health Benefits of Using a Sauna
The Cause of Disease
How to Predict Your Risk for Diabetes
We Take Better Care of Our Cars than Our Bodies
Why You Need More Sunshine in Your Life
How to Have a Healthy Prostate
Alternative Treatments for the Flu
Can Medical Tests Give You Cancer
Grow and Preserve With Baking Soda
How to Include Saffron in Your Diet
Muscle Testing for the Right Foods for You
Know the Ingredients In Your Personal Care Products
Natural Therapies for Herpes Infections
Safe Non-Toxic Cleaners
The All Natural Way
The Easy Natural Way to Get Rid of Acne
Try This If You Have Type 2 Diabetes
Thank You Gift
Disclaimer and Copyright

What Are The Secrets To Feeling Really, Really Fantastic?

When was the last time you felt really great, when your energy level was really high, and you couldn't wait to start your day?

This will help you get there by providing you with the Tips & Techniques designed to reach a "Feel Good" energy level and mindset while decreasing your stress levels.

Learn how to be a Happier, Healthier, More Energized You!

How to increase your productivity and improve your efficiency.

Gain access to current thinking, new research, and alternative sources of information.

Make more informed decisions about the lifestyle that fits both your needs and desires.

Get information that will assist you in changing your health and well-being into what you want them to be.

How to make the necessary positive changes to your lifestyle, you must be willing to ... and this is the key: ‘Be Your Own Solution’.

It’s NOT just what you know…But what you DO with what you know!

This eBook will assist YOU in developing the habits and discipline necessary to achieve YOUR goals and desires.

Unfortunately, there is no one-stop shopping in the search for wellness.

No magic bullet that will work the same way for everyone.

We are all unique and each individual has to learn what works for them.

There is no one solution that fits every situation.

No one lifestyle that is perfect for everyone.

No one universal diet, exercise routine, or lifestyle.

Information + Action = Results

If you want the answers to what works best for you, you must seek them out. No doubt this can be a long process. It's particularly difficult and challenging during stressful periods when your time is short, and there are so many demands on your attention.

The key to YOUR success is to learn how to: ‘Be Your Own Solution’

The reward will be a healthier lifestyle with:
Higher energy levels
More natural and productive relaxation
Reduced stress levels
Increased productivity

Our purpose and commitment is to provide you with tools and information to help you accomplish your Health, Nutrition and Fitness goals.

************ Limited Time Discount! The price of this book will be raised very soon. Grab your copy today! ************

Memory issues are something we will all experience at different times and at different levels throughout our life. So many things can negatively affect memory function some of which are temporary such as fluctuating stress levels and minor temporary illness such as the common cold, and some that are more permanent such as chronic disease, birth defect, or brain injury.

Whether or not you are experiencing memory lapses and malfunctions presently, rest assured! You will experience such "joys" again soon enough and be able to put into practice some of the tips outlined in the book!

THE RECOLLECTION

It’s a winter’s day, perhaps the last day of an old man’s existence.

Matt “Tug” Cutugno has lived a good life, that of a hard working family man. He has earned the right to a happy ending; he wants a pat on the back for a job well done. But just where is his reward?

Tug’s wife and children are gone and his dreams of a future are now memories of his past – the war; getting married and raising a family; his days as a working man.

His present is filled by winter barbeques of grilled kielbasa for breakfast, grilled chicken for lunch and grilled zucchini and hot dogs for dinner.

As he sits on his lawn chair in the snow-covered backyard of the home that he built himself, a menagerie of wonderful people visits this extraordinary everyman who is not searching for himself, but who is seeking the meaning of what he accomplished in this life.

And with each visit from his wife, his children, his friends and neighbors, his war time buddies, the story of this brave and unsentimental man unfolds so that the past and present merge into something that can be called the truth of an entire generation of men who fought in World War II.

THE REVIEWS

“The Winter Barbeque is an exceptional work - a bittersweet journey of years, traversed in hours, while melting the boundaries between memory and reality.”

-- M.L. Martin
Editor-in-Chief, “The Hilltop Observer”

“The Winter Barbeque is an extraordinary and vivid memoir about the best that there is in a father. The author's honest and sympathetic style makes this an enormously rewarding work." 

-- D.S Lliteras, author of “Thieves of Golgotha” and “The Master of Secrets”

THE AUTHOR

Matt Cutugno's plays have been produced in New York, Los Angeles, and in regional theaters. He is a frequent contributor to the short story anthology, “In Good Company,” and his essays have been featured in various literary publications. THE WINTER BARBEQUE is his first book. He lives in California with his wife Lily.

Includes a bonus CD-ROM with recipes and more

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.

In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia.

Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.

Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.

Do you often forget the words for common things, like "husband" or "bathtub"? Have you suddenly found sub-zero temperatures pleasant? Do you survive on chocolate supplements? Ask these questions of any woman who has been through menopause, is going through it, or is soon to hit it, and she'll say yes (and then, most likely, cry).

Laura Jensen Walker went into early menopause after her bout with cancer and can sympathize with other "mentalpause" sufferers and survivors. As in Thanks for the Mammogram!, she uses hilarious vignettes and a delightful mix of wit and wisdom to connect with her readers. With chapters about how "All Varicose Veins Lead to Rome" and "PMS Is a Picnic in the Park," this book helps women dealing with "mentalpause" and those around them gain a better understanding--and certainly a lighter attitude--about this passage of life.

Mentalpause . . . and Other Midlife Laughs will get readers laughing at themselves as they hear Laura lightheartedly describe her age spots, lament her sagging everything, and look anew at love after forty.

Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells—taken without her knowledge—became one of the most important tools in medicine. The first “immortal” human cells grown in culture, they are still alive today, though she has been dead for more than sixty years. If you could pile all HeLa cells ever grown onto a scale, they’d weigh more than 50 million metric tons—as much as a hundred Empire State Buildings. HeLa cells were vital for developing the polio vaccine; uncovered secrets of cancer, viruses, and the atom bomb’s effects; helped lead to important advances like in vitro fertilization, cloning, and gene mapping; and have been bought and sold by the billions.

Yet Henrietta Lacks remains virtually unknown, buried in an unmarked grave.

Now Rebecca Skloot takes us on an extraordinary journey, from the “colored” ward of Johns Hopkins Hospital in the 1950s to stark white laboratories with freezers full of HeLa cells; from Henrietta’s small, dying hometown of Clover, Virginia—a land of wooden slave quarters, faith healings, and voodoo—to East Baltimore today, where her children and grandchildren live and struggle with the legacy of her cells.

Henrietta’s family did not learn of her “immortality” until more than twenty years after her death, when scientists investigating HeLa began using her husband and children in research without informed consent. And though the cells had launched a multimillion-dollar industry that sells human biological materials, her family never saw any of the profits. As Rebecca Skloot so brilliantly shows, the story of the Lacks family—past and present—is inextricably connected to the dark history of experimentation on African Americans, the birth of bioethics, and the legal battles over whether we control the stuff we are made of.

Over the decade it took to uncover this story, Rebecca became enmeshed in the lives of the Lacks family—especially Henrietta’s daughter Deborah, who was devastated to learn about her mother’s cells. She was consumed with questions: Had scientists cloned her mother? Did it hurt her when researchers infected her cells with viruses and shot them into space? What happened to her sister, Elsie, who died in a mental institution at the age of fifteen? And if her mother was so important to medicine, why couldn’t her children afford health insurance? 
          
Intimate in feeling, astonishing in scope, and impossible to put down, The Immortal Life of Henrietta Lacks captures the beauty and drama of scientific discovery, as well as its human consequences.

We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy).There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

Elizabeth Glasson was living an ordinary life worrying about nothing more than getting home from work in time to pick up the kids and whether there would be another series of Desperate Housewives. All that changed one fateful summer when she discovered a lump in her left breast and things got a whole lot more complicated.

Five years on, she revisits the blog she wrote during treatment for an aggressive grade 3, stage 3 breast cancer and looks at the experience with the benefit of hindsight and a great pair of tinted specs.

A funny, poignant and ultimately hopeful story from a mother, wife, friend and colleague who (nearly) always saw the glass half full...

The House by Anjuelle Floyd While divorcing her adulterous husband, 55-year-old Anna Manning learns he is dying of cancer. What to do? A 312 page work of Women's Fiction --All hold regret, and are seeking forgiveness. Our salvation rests in the hands of others, most particularly the ones whom we love most, and who have treated us wrongly.-- ______________________________________________________________________________ Anna entered the office lined with cherry wood walls and built-in bookshelves, that of her attorney, Henderson Felterfield, and marched straight to his secretary. Is Edward here yet? She tapped her fingers on Claire's desk. Claire was on the phone. ...

Are you ready to rethink and redefine your approach to aging? This powerhouse book tells you how to go from dreading it to making it the greatest passage of your life!

Dubbed a health pioneer by the Wall Street Journal and called “crazy smart” by Dr. Mehmet Oz, Suzanne Somers has repeatedly opened up new terrain to health seekers worldwide. And now, with Bombshell, she does it again. Acting like your personal medical detective, she has found the most advanced scientists, doctors, and health professionals and gotten them to share jaw-dropping advances that will stop deterioration and set you on the path to restoration and healthy longevity.

By taking advantage of these new bombshell advancements, you can live longer than ever with great quality of life, and experience a different way to age: with great health, strong bones, vitality, a working brain, and sizzling sexuality. All of it is yours for the taking if you are willing to make some simple, effective changes.

In Bombshell you will learn about explosive medical secrets utilizing the groundbreaking technologies of today, or the very near future, that will allow us all to truly maintain the fountain of youth, including: 

   • How nanobots, small “robots” the size of blood cells, will be injected into the human bloodstream to clean the blood supply and literally wipe out today’s most feared diseases
   • How stem cell procedures, using one’s own adult stem cells, can be used to prevent disease and even regrow body parts; including how Suzanne’s breast was reconstructed after cancer with no implant in the first clinical trial of its kind in the United States
   • How balancing hormones with bioidentical hormone replacement therapy can improve your internal health, well-being, vitality, looks, and sex drive
   • How the “cure” to cancer might be just around the corner by preventing it at the source with injections of human, cancer-resistant white blood cells
   • How a supplement to regrow telomeres at a cellular level will restore the human body to a younger internal age and reverse signs of aging such as disease, baldness, wrinkles, and loss of hearing and eyesight. And it’s available now!

One after another, she shares the breakthroughs that you can use today to keep you in top shape so you can embrace the near future and all it will have to offer.