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Achieve Your Ideal Body Without Dieting or Deprivation
This method gives you the tools and emotional skills you need to end dieting forever, take weight off and keep it off. It is possible to achieve your ideal body, without dieting or deprivation, using the powerful and effective techniques found within the Loving Yourself Thin method. You will learn:
- Why diets never work for long-term weight loss
- Unload excess emotional baggage
- How emotions masquerade as hunger and how to tell the difference
- Stop weighing yourself down with negative self-talk
- Confront and handle fears about losing weight
- Reconnect with real feelings of hunger and satisfaction
- Create positive motivation for achieving your goals
- Live for today, let go of the past and move forward with confidence

Dostoevsky classic. Pages: 472; 7" x 4.25"

How do you lead a fulfilling life? That profound question animates this book of inspiration and insight from world-class business strategist and bestselling author of The Innovator's Dilemma, Clayton Christensen. After beating a heart attack, advanced-stage cancer and a stroke in three successive years, the world-renowned innovation expert and author of one of the best selling and most influential business books of all time -- The Innovator's Dilemma -- Clayton M. Christensen delivered a short but powerful speech to the Harvard Business School graduating class. He presented a set of personal guidelines that have helped him find meaning and happiness in his life -- a challenge even the brightest and most motivated of students find daunting. Akin to The Last Lecture in its revelatory perspective following life-altering events, that speech subsequently became a hugely popular article in the Harvard Business Review and is now a groundbreaking book, putting forth a series of questions and models for success that have long been applied in the world of business, but also can be used to find cogent answers to pressing life questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my relationships with my spouse, my family and my close friends become enduring sources of happiness? How can I avoid compromising my integrity (and stay out of jail)? How Will You Measure Your Life? is a highly original, surprising book from a singular business figure. It's a book sure to inspire and educate readers -- companies and individuals, students of business, mid-career professionals, and even parents -- the world over.

The 7 Habits of Highly Effective People is the all-time bestselling audio program of its type and has topped the Publishers Weekly audio bestseller list since its inception in 1990. This economical six-tape audio set and workbook teaches listeners the same powerful principles Dr. Covey teaches to the world's leading executives, at a fraction of the cost. 6 cassettes.

Can you eat yourself into a good mood?

For centuries, food has played an important role in health and healing, but what about feeling? Can what you eat really affect how you feel? It certainly can! In fact, certain foods can have a profound affect on the "feel good" chemicals produced by your brain so you really can eat yourself into a good mood.

This book shows you how different nutrients affect your mood and gives you the low down on the top "mood boosting" foods as well as some delicious recipes you can use them in. These recipes are easy to make and include ingredients that are easily found in your grocery store. It's never been easier to feel good all day!

Sparkle Phillips' last boyfriend dumped her flat, and that was the greatest gift he could have ever given her. That breakup sent her life into a tailspin where she was forced to examine what had been happening with the men in her life for the past 45 years.

Sparkle went through an amazingly revealing process that helped her destroy all the 'old programming' she had about men and figure out why every relationship she'd had with men were basically carbon copies of each other. Once the culprit had been found, the false foundation of 'love' in her life was released and rebuilt. Now she is happily married to a man who can only be described as her soul mate and her partner in love, life, work and more.

Sparkle is a systems analyst. So being an observer, seeing patterns and determining solutions is what she does for a living and she does it well. When she realized her experience actually had duplicatable steps, she decided to re-live and re-analyze the steps it took her to release the past so that she could embrace the future. Her story is funny, insightful and very identifiable. If you're still having troubles in your love life, then this book will give you "Aha Moments" and help you realize some of the false foundations you've built your love life on.

Whether you're a man or woman - looking for a man or a woman, these principles apply.

It is an easy read, loaded with humor and epiphanies. Enjoy...
*****


Review: “What I really loved about your “Finding Your Soul Mate” was that it was down to earth. It was easy to read and understand. Nothing in it was difficult, and having Sparkle's experiences as examples helped provide a real-world, step-by-step process that allowed me to reach my goals too. I now have the woman of my dreams. I didn’t have to 'settle for less' as my new love is everything I dreamed of (plus things that I didn’t and that made her that much better)! I would say to anyone desiring a true relationship, "Finding Your Soul Mate" is a must-read book!”

Previously titled: How to Meet the Man of Your Dreams

Here are money-making secets that can change your life. Inspired by Andrew Carnegie's magic formula for success, this book will teach you the secrets that will bring you a fortune. It will show you not only what to do but how to do it. Once you learn and apply the simple, basic techniques revealed here, you will have mastered the secret of true and lasting success. And you may have whatever you want in life.