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The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yoga Chair Exercise will help to increase balance, flexibility, and strength. Yoga incorporates simple mind/body exercises focusing on breath and relaxation which help to reduce stress. If you have heard how wonderful Yoga is, but always thought it was too difficult, now is your time to experience this amazing age-old practice. Modified for the chair, Stronger Seniors Yoga Chair Exercise Program incorporates all of the benefits of yoga: a healthier, stronger and more relaxed you; improved flexibility; a great sense of calm and well-being; and increased oxygen intake. No getting down on the floor, no 'pretzel' poses. Just increased flexibility, mobility, and relaxation. There is no risk of injury from hyperextension that most 'beginning' yoga programs can cause. Chair Yoga participants receive not only the physical benefits of Yoga (Postures), but also the more quiet and meditative aspects of breath awareness and the relaxation response.

This is truly a unique coaching tool.Enjoy this truly unique coachingtool. This DVD is a high-tech 3D animated Skill Factor guide to learning some fancy footwork, combined with Premier League classic match footage showing you how the experts have executed the moves on the pitch.

Three-disc set includes "The Fundamentals of Defense," "The Fundamentals of Pitching," and "The Fundamentals of Hitting."

Since 1989, Total Immersion Swimming has become a phenomenon among improvement-minded swimmers. TI has become so popular because it is simpler than any alternative; it works with unprecedented dependability and it makes swimming enjoyable and deeply satis

Samurai Swordsmanship from Black Belt Magazine features Black Belt Hall of Fame member Masayuki Shimabukuro (Weapons Instructor of the Year, 2006) and his senior student, Carl E. Long, demonstrating and explaining the history, construction, rituals and techniques associated with the samurai sword. Volume 1 covers basic concepts and features interviews with both instructors. Topics include mat cutting, forms, uniform care, sword etiquette, cleaning your weapon, thrusts, drawing and sheathing the sword and much more.

Features Terry Funk vs Sabu, Tommy Dreamer and the Sandman face The Eliminators, Tajiri vs Super Crazy, Steven Richards and the Blue Meanie vs Nunzio, Tony Mamaluke, Chris Benoit vs Dean Malenko (Eddie Guerrero Tribute) and Rob Van Dam vs John Cena for WWE Championship.

They're British soccer's answer to the New York Yankees (we mean that as a compliment), and now you can learn to play the game the Manchester United way. Manager Sir Alex Ferguson, top "Red Devil" players, and academy students demonstrate such moves as the Flick Behind, the Step Over, and the Roller Coaster. You'll also take a video tour of the team's venerable stadium, Old Trafford, and its training grounds. 112 min. Standard; Soundtrack: English; biographies; photo gallery.

Yoga Journal, the most trusted and most-read source of yoga information in the world, presents a dynamic new 4-DVD set that will help you to feel motivated, engaged, balanced, centered, and renewed. With a different focus each day of the week, the 21 day challenge will keep even the most restless Yogi engaged. From challenging strength-building flow classes, to calming evening restorative yoga sequences, this program will safely deepen your practice making you a stronger and more balanced practitioner. In just three weeks, you will transform your yoga practice, body, and spirit with Yoga Journal's 21 Day Challenge DVD set.

Values, Victory and Peace of Mind presents the greatest coach of the 20th Century Coach John Wooden teaching his powerful values-based philosophy of how to achieve competitive greatness in sports, business and life. John Woodens UCLA basketball dynasty won an incredible ten national championships, seven of them in consecutive years producing perfect season after perfect season. Yet for John Robert Wooden winning was never his standard for success. How you win or lose is the ultimate test. The Pyramid of Success contains his formula for achieving this highest victory, for winning the Wooden way. Appearing in interviews to speak of how much they learned from Wooden are Phil Jackson, Bill Walton, and Kareem Abdul-Jabbar and more!

This DVD collection includes:

• "Yoga for the Rest of Us: Back Care Basics"
• "Yoga for the Rest of Us: Heart Healthy Yoga"
• "Yoga for the Rest of Us: Easy Yoga for Arthritis"