Pocket Shop

Walking is one of the most effective forms of exercise, and in this workout program Leslie Sansone shows how to drop pounds, burn calories, and tone the belly in a three-mile walk -- all from the comfort of your own home.

Best-selling yoga instructor Yee has created a unique program that includes 5 power yoga segments that can be done alone or combined to create a custom workout: Power Foundation, Strengthening Sun Salutations, Sculpting Standing Poses, Broadening Back Ben

Billy Blanks has done it once again. Billy is bringing you the ultimate in cardiovascular and strength training with Tae Bor Ripped Extreme. He takes the classic Tae Bor moves and combines them with extreme strength training to get you the desired results you are looking for. Slim down, power up and get ripped! This workout will take you through the fire and get you on the path of success in your workout regime. You will see your body change like never before! Inches will fall, waists will slim, and muscle will be strengthened, all while the heart is pumping. It's time to take it to the extreme!

If Pilates sculpts your body, Xtend Barre chisels it.

Developed by professional dancer, choreographer, and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong, and lean physique.

The program is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips, and thighs. And the core program targets the deep abdominal muscles to help chisel your midsection.

Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You’ll burn calories, build lean muscle, and feel terrific! Includes tutorial segment.

Equipment needed: a chair and light hand weights

Unleash your best body as you work out with Bethenny Frankel, celebrated natural food chef, TV star, and New York Times bestselling author of Naturally Thin and The Skinnygirl Dish. Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute yoga program that stretches and strengthens the entire body. You'll get toned abs, thighs, glutes, and arms while increasing flexibility and balance. Follow it up with a focused, 10-minute strength-training segment to sculpt lean muscles and increase your metabolism. Then finish off with the 5-minute Booty Blast to learn fun moves you can do anywhere for a tight, firm behind.

Getting Fit Doesn t Have To Feel Like Work. Anyone can

dance off the inches we ve made it easy. Just 10

moves are all you need to dance this hip hop routine

and we ll show you how. No matter what your age or

fitness level, you can have a great time while dancing

your way into great shape. You ll want to do this

workout because it s FUN and that s the secret. The

more you do it, the more inches you ll lose. It s that

simple. Losing inches has never been so easy!

Welcome to Dance Off the Inches Hip Hop Party. This

fun and funky dance workout will help you melt

calories plus tone and tighten your abs. We all know

that dance is an effective way to slim down, but here

you get an extra bonus: the motion used in hip hop

dance is known for developing unparalleled flat, sleek

abs without crunches! Who doesn t love that? For this

program, dancer Jennifer Galardi has created a routine

using three different styles of hip hop that will have

you losing inches, gaining confidence, feeling good

and looking great.

It's an exercise program that's sure to keep you "on your toes," as the ballet company's own proven regimen--a series of stretches and exercises designed to tone and sculpt the body--is demonstrated. After you've mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment inspired by George Balanchine's "Tarantella"), and more. Introduction by Sarah Jessica Parker. 3 1/2 hrs. total on two discs. Standard; Soundtrack: English Dolby Digital stereo; behind-the-scenes footage; DVD-ROM content; photo gallery; trailers; more.

Named one of the five best workout DVDs of 2010 on Self.com

Get a lean, toned dancer’s physique! No partner needed. Two-time Dancing with the Stars champion Julianne Hough is ready to share her secret for staying fit: Just Dance! Known for her stylish choreography, sparkling energy and ability to teach anyone to dance, Julianne will lead you through three upbeat routines—no partner needed. You’ll kick and you’ll shake all the while toning your abs, legs, butt, arms—everything! Each fat-burning move is specially designed to keep your heart rate up and help you dance your way into fabulous shape. “In these dances, you’re working your whole body and you don’t even know it,” Julianne says. “It really does work!”

NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!

FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.

PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.

BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.

AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.

SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.

Achieve and maintain a healthy weight using vinyasa flows and strengthening poses. This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. The video is shot on an amazing location overlooking the Pacific Ocean. A