Think you know the Atkins Diet? Think Again. The New Atkins is...
Powerful:
Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy:
The updated and simplified program was created with you and your goals in mind.
Healthy:
Atkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible:
Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.
Backed by Science:
More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
Price: $1.99
Excerpt from preface: There can never be too many helps for those who, three times a day, must meet and answer the imperative question, What shall we eat?
Price: $12.78
You want your dog to eat well--and are willing to fix Fido's food yourself to ensure his good health and happiness. So let canine-culinary pro Lisa Fortunato show you how easy it is to whip up nutritious meals even the most persnickety pooch will love!
You'll win Rover over with such doggie delights as:
- Savory Bacon, Cheddar & Oatmeal Biscuits
- Mini Turkey Sausage Burgers
- Pigs `n Blanket
- Sweet Potato Pie
- Peanut Butter & Bacon Biscotti
- Liver Pâté Napoleons
- Banana Carob Chip Cake
With The Everything Cooking for Dogs Book, you'll have Bowser barking with joy whenever he hears you say those magic words: Suppertime!
Price: $5.16
A deliciously funny, delectably shocking banquet of wild-but-true tales of life in the culinary trade from Chef Anthony Bourdain, laying out his more than a quarter-century of drugs, sex, and haute cuisine—now with all-new, never-before-published material.
Price: $6.73
Includes interesting recipes, remedies, advice on parenting, and tips for housekeepers. From 1832-1845, this popular book went through thirty-two editions.
Price: $3.99
What you will find in "Delicious Low-Fat Dessert Recipes Under 250 Calories":
1. Simply Irresistible Pomegranate Sherbet (239 kcal - 0.1 g fat)
2. Low-Fat Lavender Crème Brûlée (193 kcal - 7.0 g fat)
3. Heavenly Chocolate Mousse Pie (239 kcal - 9.4 g fat)
4. Delicious Honey & Thyme Grilled Figs (216 kcal - 6.0 g fat)
5. Refreshing Watermelon & Coconut Tower (145 kcal - 6.0 g fat)
6. Low-Fat Orange & Clementine Cake (183 kcal - 3.7 g fat)
7. To-Die-For Strawberry & Honey Panna Cotta (167 kcal - 0.3 g fat)
8. Tangy Kiwi & Lime Smoothie Dream (229 kcal - 3.7 g fat)
9. Not-So-Naughty Creamy Chocolate Pudding (246 kcal - 5.1 g fat)
10. Minty Orange & Berry Terrine (131 kcal - 0.5 g fat)
11. Guilt-Free Carrot Cake With Applesauce & Nuts (206 kcal - 7.5 g fat)
12. Scrumptious Low-Fat Lemon Posset With Blueberries (242 kcal - 8.4 g fat)
13. Divine Nectarine & Raspberry Crunch (246 kcal - 1.6 g fat)
14. Light & Tasty Pumpkin Cheesecake (191 kcal - 4.7 g fat)
15. Delicious Apple, Pear & Cranberry Compote (241 kcal - 1.6 g fat)
16. Light 'n' Easy Blueberry Muffins (189 kcal - 7.3 g fat)
17. Honey Fruit Medley With Toasted Almonds (152 kcal - 4.2 g fat)
18. Luscious Coffee & Chocolate Mousse (168 kcal - 9.9 g fat)
19. Gorgeous Low-Fat Strawberry & Buttermilk Sherbet (130 kcal - 0.8 g fat)
20. Sultry Mango, Passion Fruit & Pineapple Pavlova (125 kcal - 0.1 g fat)
21. Light & Simple Blackberry Clafoutis (118 kcal - 2.4 g fat)
22. Guilt-Free French Apple Flan (223 kcal - 4.9 g fat)
23. Just Yummy Chocolate & Raspberry Roulade (222 kcal - 4.1 g fat)
24. Light 'n' Easy Fruity Yoghurt Delight (113 kcal - 1.0 g fat)
25. Flirtatious Zero-Fat Orange Granita (166 kcal - 0.1 g fat)
26. Heavenly Low-Fat Tiramisu Parfait (202 kcal - 6.1 g fat)
27. Guilt-Free Chocolate & Banana Bread Pudding (247 kcal - 4.0 g fat)
28. Sinless Cheesecake Smoothie With Blueberries (169 kcal - 1.0 g fat)
29. Scrumptious Cherry Soufflé With Dark Chocolate (142 kcal - 1.2 g fat)
30. Magnificent Low-Fat Mango Mousse (168 kcal - 1.8 g fat)
31. Energy-Boosting Watermelon & Mint Smoothie (205 kcal - 5.0 g fat)
32. Low-Fat Buckwheat Pancakes With Cherries (224 kcal - 1.8 g fat)
Note: ingredients in ALL recipes are provided in both:
- U.S. imperial units (ounces, pounds, etc) and U.S. cups.
- International units (grams, millilitres, etc)
Temperatures are provided in both degrees Celcius and Fahrenheit.
I hope you love these scrumptious dessert recipes as much as I do! Enjoy!
~ Monique
Price: Too low to display
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.
Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.
Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort.
"I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion
"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease
Price: $13.38
The latest Amazon #1 from international bestselling author Lori Jane Stewart.
Charcutiers have existed in some form for thousands of years. They are people who specialize in the curing or preserving of meat. If you want to get into charcuterie, you are in good company. There are many great chefs who look at meat preservation as an art form. However, like any great art, there is a lot to learn.
For example, do you know what forcemeat is? Do you know what equipment you will need for charcuterie? Do you know that a terrine is more than just a baking dish?
Even if you just want to stuff your own sausages, you still have to deal with a lot of different issues. How do you avoid cross-contamination? What is the best casing to use? What other ingredients can be used in the making of sausages, other than just meats?
How and why did meat preservation start and why is it still being carried out in the traditional ways today?
If you are interested in any aspect of charcuterie, you will need to know all of this and more.
This little book will provide you with all the information you could ever want to know about the basics of Charcuterie and it's rich history throughout the years.
Price: Too low to display
Wouldn't it be great to improve your mood and memory simply by adding a delicious spice to your next meal?
Do you know what herbs you should cook with to help improve your digestion and prevent that bloated gassy feeling?
How about the key spices that will help you improve your immune system and fight off diseases?
Herbs and spices are more than just something to be kept in bottles in your pantry, they can help improve your health, make you happier and even improve your looks!
In this book, you will learn about the healthiest herbs and spices, how they help improve your health and how to cook with them. You'll have a new appreciation for everyday herbs that you can find in your grocery store right now plus you'll get over 70 recipes that show you how to take advantage of they healing properties in delicious foods that you and your family will love!
Here Are Just A Few Of The Recipes You Will Find Inside:
Healthy Banana Spice Muffins
Anise Squash Soup
Lemon Caraway Broccoli
Cardamom Chicken Stew
Celery Seed Dressing
Cashew Cilantro Couscous
Cinnamon Maple Squash
Fennel Cookies
Roasted Garlic Soup
healthy Ginger Cookies
Horseradish Cheese & Dill Omelet
Microwave Lemon Balm Pudding
Licorice Root Tea
Baked Squash And Apples
Roasted Shrimp With Marjoram
Mint & Ginger Haddock
Mustard Potato Salad
Cauliflower Nutmeg Soup
Spicy Banana Bread
Caramelized Onion Quiche
Lemon Garlic Chicken with Oregano
Paprika BBQ Rub
Lemon Rosemary Salmon
Spicy Chocolate Cookies
Saffron Rice
Slow Cooker Pork and Apples
Savory Green Beans
Tarragon Cranberry Chicken Salad
Lemon Thyme Rice
Butternut Squash and Vanilla Bean Soup
Price: $8.27
The follow-up to the New York Times bestseller Mr. Sunday's SoupsOn the heels of the hugely successful Mr. Sunday's Soups, Lorraine Wallace—wife of Fox News Sunday anchor Chris Wallace—shares another family tradition: the night before taping his show, Chris always wants something familiar and comforting for dinner: chicken. Faced with the challenge of keeping the meals interesting—like so many people at home eating chicken meals at least once a week—Lorraine created more than 100 delicious chicken recipes the whole family will love. You'll find chicken favorites prepared in almost every way: baked, fried, butterflied, pan roasted, and stir-fried, as well as in salads, enchiladas, and pot pies.
In addition to her own delicious family favorites, Lorraine also includes recipes from celebrity chef Art Smith and restaurants such as Washington's landmark Martin’s Tavern. 31 side dishes serve as perfect complements to your favorite chicken dish, so you’ll find everything you need to prepare satisfying chicken meals for almost any occasion.
- Includes more than 130 recipes organized by season, from cold chicken salads for summer to hot and hearty pot pies for winter
- Features scrapbook family photos of the Wallaces throughout as well as gorgeous photos of finished dishes
- Special chapters include perfect recipes for hosting friends and family and fun ideas for snacking and eating on football Sundays
Price: $11.95
