Donna Summer VH1 Presents Live and More Encore
VH1 PRESENTS DONNA SUMMER LIVE & MORE - DVD Movie
Price: $10.65
Ballet & Dance
Element Ballet Conditioning
Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion® and Core Energy Flow®. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness.
Element is proud to support the Arbor Day Foundation. For every four ElementDVDs purchased a tree will be planted (up to 20000 trees annually). In addition to generating oxygen trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.
Element is proud to support the Arbor Day Foundation. For every four ElementDVDs purchased a tree will be planted (up to 20000 trees annually). In addition to generating oxygen trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. www.arborday.org.
Price: $6.61
Ballet Beautiful DVD Bundle
Reviews
Product Description
Harper's Bazaar gushes, "You have to meet Mary Helen Bowers...she will reshape your body.
Women's Health Magazine states, "Ballerina Mary Helen Bowers...set the barre high."
The New York Times on the ballet fitness trend: "At the front of the corps is Mary Helen Bowers, who trained Ms. Portman for the movie."
Self Magazine writes, "...the class builds upon the tenets of classical ballet training to help give non-dancers a long, toned and powerful posture - no barre required."
Product Description
Ballet Beautiful is a ballet-inspired fitness program that focuses on developing sleek 'ballet muscles' through the legs, butt, center, abdominals and upper body through targeted exercises and stretches. Our Ballet Beautiful DVD Bundle contains two transformative DVD titles: the Ballet Beautiful Classic 60-Minute Workout DVD, a full body workout with focused mat and resistance exercises, and the Ballet Beautiful Blast Series DVD, a collection of four highly targeted 15-Minute workouts designed to be mixed and matched together. These graceful yet challenging exercises will begin reshaping your body in as little as 2-3 weeks time. No dance experience or training needed!
Ballet Beautiful founder Mary Helen Bowers danced for 10 years with the New York City Ballet and personally trained Natalie Portman for her Academy Award winning role in Black Swan.
We look forward to building together a strong and beautiful new you!
Price: $19.99
New York City Ballet The Complete Workout Vol. 1 and 2
It's an exercise program that's sure to keep you "on your toes," as the ballet company's own proven regimen--a series of stretches and exercises designed to tone and sculpt the body--is demonstrated. After you've mastered the basics, target the upper and lower body with a more intense workout, along with abdominal strengthening and tips on stretching, cardiovascular conditioning (in a segment inspired by George Balanchine's "Tarantella"), and more. Introduction by Sarah Jessica Parker. 3 1/2 hrs. total on two discs. Standard; Soundtrack: English Dolby Digital stereo; behind-the-scenes footage; DVD-ROM content; photo gallery; trailers; more.
Price: $19.98
Ballet Body Signature Series Core Body Workout
Challenge your core with Ballet Body's dynamic, integrative training approach to help flatten the mid-section while building core strength. While cardio and diet are the essential components to reducing abdominal fat, properly training the core is the key element to achieving a flatter belly. As the abdominal muscles weaken with age, pregnancy, and a lack of exercise, the belly begins to protrude outward as a result. Ballet Body's core workout will train the abdominals to act as a "corset" to tighten and flatten your belly, while strengthening the core at the same time. Ballet Body's core workout emulates a non-surgical "tummy-tuck". Leah has designed this workout to target your core from all angles. This complete core workout begins with standing abdominal exercises to challenge the core with balance, movement, and control. Then, work your core with variations in side planks and pilates-inspired abdominal exercises on the mat. Balance the ab-focused exercises with strengthening the muscles along the spine and back before flowing into deep stretching. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.
Price: $14.99
Ballet Body Signature Series Lower Body Workout
This nonstop, muscle shaping workout is performed at the barre with exercises including Circle the Hips in Plié, Rock the Hips in Parallel, Lunges in Relevé, Diagonal Fold-overs, and variations in tucks, lifts, and bridge sequences. Train your lower body the proper way with this ultimate, no fluff, muscle-burning workout to achieve the results you have always desired from a barre workout. This calorie-burning, body-weight resistance-only workout will lengthen the thighs while creating beautiful muscle definition so you can fit into your skinny jeans, or show off your Ballet Body legs in shorts. Lengthen the thighs, lift the seat, and sculpt the back of the legs with Ballet Body's Signature Series Lower Body workout, which gracefully ends with a deep, 13-minute yoga and dance centered stretch. Sculpt your legs longer and leaner with this challenging workout DVD suitable for all levels, complete with modifications and advanced options available. Download the free workout plan for the Ballet Body Signature Series DVDs at leahsaragofitness.com.
Price: $16.99
