10 Minute Solution

10 Minute Trainer Tony Horton's Workout for the Busiest ...

Having trouble finding the time to work out? Turn to Tony Horton's 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique--which employs resistance bands for maximum efficiency--is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.


The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

  • Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.

  • Lower Body DVD: So long, saddlebags. This workout's 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.


  • Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.

  • Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.

  • Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton's pro-grade resistance bands, which include Comfort Flex handles. Tony's power cardio belt adds even more resistance, so you burn even more fat and calories.

  • Customized workout calendar: Tony Horton's rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.

  • Tony Horton's 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.

  • Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.

  • 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.

  • Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.

  • On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there's no DVD player available.

  • 10-Day lean jean plan: Tony's eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.


Price: $82.99

10 Minute Solution Prenatal Pilates

Contains 5 dynamic workouts that are 10 minutes each. Includes BONUS post-natal workout called Flat Belly Fast. This is a totally programmable DVD. You can control which workouts to play and the order to play them for a custom workout each time.
Price: $4.97

10 Minute Solution Fat Blasting Dance Mix

This DVD includes 10 minute dance workouts to shape your body. Included are Simple Slimmer, Calorie Meltdown, Fat Burning Party, Butt & Thigh Blaster, and Ab Attack. Jennifer Galardi is featured.
Price: $5.50

10 Minute Solution Fitness Ball Workouts

This DVD features 10 minute workouts to shape your body. Included are Butt & Thigh Tone-Up, Arms & Shoulder Sculptor, Firm, Flat Abs, Total Body Fat Burner, and Ultra Stretch.
Price: $3.59

10 Minute Solution Rapid Results Pilates

This DVD includes 10 minute workouts to shape your body. Included are Super Toned Buns & Thighs, Arm & Shoulder Shaper, Waist Slimmer, Total Body Blast, and Slim & Sleek Stretch. Lara Hudson is the instructor.
Price: $5.01

10 Minute Solution - Target Toning for Beginners

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

* ABS - Only 10 minutes to tight abs … you really can do it! Cindy takes you through a series of targeted abdominal exercises to completely tighten, contract and contour your mid-section. You’ll really feel the burn, and you’ll definitely see the results!

* THIGHS - Thinner thighs are only 10 minutes away! These exercises are hand-picked from the most effective, proven routines – and anyone can do them! This set is jam-packed with thigh-tightening, hip-slimming moves that can dramatically re-shape your legs.

* BUNS - Who doesn’t want firmer, tighter buns? This ultra- effective program leads you through a series of time-proven exercises to really target that backside. Using a combination of simple standing and mat work, this workout can give you better buns in just 10 minutes a day!

* ARMS & SHOULDERS - Pick up those hand weights and get ready to sculpt and chisel that upper body! This non-stop routine hits the entire upper arm from every angle for sexy, shapely and totally firm upper arms and shoulders.

* BONUS POWERSTRETCH - This segment is perfect to do after a workout, or after a long, stressful day. Treat yourself to a total-body stretch and keep your muscles long, flexible, relaxed and healthy!
Price: $2.21

10 Minute Solution Blast Off Belly Fat

This DVD contains 5 dynamic ab workouts - 10 minutes each. Included are Flat Belly Fast, Pilates Perfect Abs, Belly Fat Blaster, Ab Ripper, and Six Pack Abs.
Price: $5.08

10 Minute Solution Slim and Sculpt Pilates-with Pilates Band

Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
Price: $5.23

10 Minute Solution - Kickbox Bootcamp

You may not become the next Jean-Claude van Damme, but this kickboxing "boot camp" will help get you in shape with fast workouts designed for buns, thighs, arms, shoulders, and abs. A bonus "meal plan" is also included. 54 min. Standard; Soundtrack: English.
Price: $3.30

10 Minute Solution 5 Day Get Fit Mix

This DVD includes 10-minute workouts to shape up your body. Programs include Cardio Kickboxing, Fat Blasting Intervals, Power Yoga, Belly Fat burner, and Lean Body Sculpt. Consumers can control which workouts to play them for a custom workout each time.
Price: $5.40